Back to rollerskiing, pace just under 4minutes / km; so a good running pace :-) but not so fast for rollerskiing. Still it is supposed to be training.

I got up reasonably early (for a Sunday) but it was already warm, fortunately the first section is in the trees. I skated at a reasonable pace, more focussed on technique hence 3m51 overall.

Basically working on diagonal stride rhythm and weight transfer and trying to lengthen glide.

Rollerski with slow wheels, quite good for the arms and technique but managed to fall despite the wheels being safer, doh! Took over an hour to do the return trip - 5m/km.

Took it relatively easy. HRM was reading below 140 for most of the way but it was my optical monitor so not sure about the accuracy. A bit hard after the hours. 4m17 per km.

I don't know why I was so slow today. 29 minutes each way. Out of practice and tired arms I guess. First rollerski of the year anyway.

A quick rollerski to work mainly on diagonal technique.

A short Saturday morning ski tour with Valerie, I was on classic skis and Valerie on skating. Very windy and we had to be careful on the way back with the amount of junk on the roads.

A return to classic style after a few weeks of skating. Working on weight transfer for both kick double pole (pas d'un) and diagonal stride (alternatif) techniques. 4m49/km which is not too bad.

I'd not climbed this way at all last year due to lockdown and covid so I wanted to see if I'd improved a bit. Well yes.